10/9/2023 0 Comments Taurine effects on body![]() Taurine plays a role in many functions in muscle cells related to the movement of calcium ions as well as the process in which ATP, the cell’s energy molecules, are turned over. It’s also found in lower levels as we age, meaning it might play a role in aging. 3 Poor health conditions are often associated with low levels of taurine, implying that it’s crucial for helping prevent health issues. 2 It’s considered “conditionally essential” to the human diet, meaning your body has some of its own, but benefits from getting even more from food. The highest levels of taurine in food occurs in meat, fish, and dairy products. Taurine occurs naturally in your body, but is also found in common animal-based food sources. 1 Its role in many energy-related reactions makes it a common ingredient in energy drinks and related supplements. 1 It contains sulphur, which makes it common in many of the body’s physiologic functions. Taurine makes up a large amount of the “free” amino acids that are circulating in the body instead of making up proteins. Taurine is an amino acid that occurs in some animal-based foods and naturally in some of our body’s tissues. Here’s everything you need to know about taurine. Unlike some of the other ingredients in that can, this isn’t some scary chemical, but an amino acid. If you’ve found taurine listed in the ingredients on your energy drink, you might be wondering exactly what it is and what it does. ![]()
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